Can You Maintain Good Health and Drink Coffee?


Incorporating Coffee into Your Office’s Diet

“Coffee” and “Health” may seem like polar opposite concepts; but in reality, it’s possible to maintain a healthy diet without giving up your favorite morning beverage. Seemingly a bit strange, all you need do is be aware of the type of product and the amount of consumption in order maintain coffee in a healthy diet.

 

Coffee can be a great addition to a healthy diet.

 

  1. Go organic

Healthier coffee drinking definitely starts here. Conventional coffee is heavily sprayed with pesticides, so make sure your coffee product is organic. We can help you find a local supplier of organic stock.

 

  1. Keep out the sugar

This is probably the most important tip for healthier coffee drinking. For avid coffee drinkers, this is probably the hardest tip to follow, also. What with yummy seasonal creamers and sugar, it may be difficult to change. The interesting thing about this is, until you cut out the sugar, you won’t realize how much you crave it more than the caffeine. Although, once you ditch the sugar, your palette may become more attuned to the various types of roasts and regional variations. And, who knows, you may even actually start enjoying the taste of coffee instead of the taste of sugar.

 

  1. Drink in moderation

This tip is probably the most difficult for many coffee drinkers to change when they start thinking about getting healthier. Let’s get one thing straight, one cup does not entail a 20 ounce mega-grande french vanilla frappuccino. Nor does one cup of coffee resemble a giant caramel coffee coolatta from Dunkin Donuts.  Eight ounces equals one cup. There are a few people, I’m sure, who regularly have five, 10, even 15 cups of coffee daily. If you know you’re one of those people, going cold turkey is not the way to go. Reduce your coffee intake slowly. For instance, if you usually drink up to 10 cups a day, try to cut down to around eight throughout the week.

 

  1. Drink after a meal

To help maintain a healthy diet with coffee, do not drink on an empty stomach. For most people, traditionally, the meal I’m referring to would be breakfast. According to FearlessEating.net, it’s definitely better to wait until you have some food in your system before downing that cup of coffee. The reason this is important is because caffeine causes your body to release sugar into your bloodstream, which in turn causes the pancreas to release insulin. If you’re drinking coffee on an empty stomach, this can cause your blood sugar drop drastically, causing you to crave more sugar. In turn, your likely to go for another cup of coffee just to sate the sugar craving.

 

Whether you’re trying to lose weight per doctor’s orders, keep your New Year’s Resolution or simply just wanting to change your diet for the better, coffee doesn’t have to be avoided. CoffeeDelivery123.com wants to provide you with the best resources on the web for office coffee delivery, coffee service, and office coffee reviews. Let us find your office professional providers to help you maintain a healthy coffee habit throughout.

 

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